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Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated

Servings1 serving Calories279 Calories Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼

Serving Size 1 omelet Calories 158 cal Ingredients 6 egg whites 1 tbsp. oil 2 cloves garlic minced 1 cup red cabbage shredded 1 cup baby spinach leaves 1 bell

Makes 4 standard size waffles 1/2 cup old fashioned rolled oats 2/3 cup sliced almonds 1 1/4 cups whole wheat flour (white whole wheat flour works well, too) 3 tablespoons sugar

12 eggs 1/2 cup chopped green onion 1/2 cup chopped bell pepper, or to taste 1 cup chopped fresh spinach 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon

SERVINGS: 5 SERVING SIZE: 3 fritters, 1 tablespoon yogurt and 1 tablespoon walnuts (80 grams) PREP TIME: 10 minutes COOKING TIME: 30 minutes Ingredients Fritters 3 large ripe bananas 1

Yield: 6 servings ingredients 5 honey crisp apples, peeled and sliced (cores removed) 1/4 cup brown sugar (divided) 1/4 cup coconut oil (divided) 1/2 cup old-fashioned rolled oats 2 Tbsp.

3 c. nonfat milk 3 Tablespoons packed brown sugar 3/4 teaspoons ground cinnamon 1/2 teaspoons salt 1/4 teaspoons ground nutmeg 2 cups steel-cut oats 2 cups mashed ripe bananas (about

Ingredients 4 crisp apples, such as Jazz or Pink Lady, divided 1 cup steel-cut oats 4 cups water 3 tablespoons packed brown sugar, divided 1/2 teaspoon ground cinnamon 1/4 teaspoon