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Makes 4 standard size waffles 1/2 cup old fashioned rolled oats 2/3 cup sliced almonds 1 1/4 cups whole wheat flour (white whole wheat flour works well, too) 3 tablespoons sugar

12 eggs 1/2 cup chopped green onion 1/2 cup chopped bell pepper, or to taste 1 cup chopped fresh spinach 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon

SERVINGS: 5 SERVING SIZE: 3 fritters, 1 tablespoon yogurt and 1 tablespoon walnuts (80 grams) PREP TIME: 10 minutes COOKING TIME: 30 minutes Ingredients Fritters 3 large ripe bananas 1

Yield: 6 servings ingredients 5 honey crisp apples, peeled and sliced (cores removed) 1/4 cup brown sugar (divided) 1/4 cup coconut oil (divided) 1/2 cup old-fashioned rolled oats 2 Tbsp.

3 c. nonfat milk 3 Tablespoons packed brown sugar 3/4 teaspoons ground cinnamon 1/2 teaspoons salt 1/4 teaspoons ground nutmeg 2 cups steel-cut oats 2 cups mashed ripe bananas (about

Ingredients 4 crisp apples, such as Jazz or Pink Lady, divided 1 cup steel-cut oats 4 cups water 3 tablespoons packed brown sugar, divided 1/2 teaspoon ground cinnamon 1/4 teaspoon

Start your day with nourishing your mind, body, and soul with this Wholesome Breakfast Skillet. breakfast skillet for some of my dear friends visiting us from New York and it

Ingredients 2 large sweet potatoes, skin on (organic if possible) 1-2 Tbsp avocado oil (or other neutral oil / if oil free, omit and use a non-stick pan) 1 pinch