What’s not to like about stir-fry? This traditional Chinese technique is one of the fastest cooking methods as well as one of the healthiest. With stir fry, you cook ingredients at a high temperature using little or no oil. Quick cooking preserves the nutrients, resulting in a meal that’s high in taste and low in fat and calories.
Adding fruit to main dishes is becoming more popular because they add a nutritional boost and more flavor and texture. The tart quality of the Granny Smith apples balances the
Calories310 calories Ingredients • 4 lbs beef roast (chuck, sirloin or rump)• 2 cans Campbells french onion soup• 2 cans Low sodium beef broth• 1 bottle or can Guinness beer (or another dark beer)• 2
Here is an awesome way to use that left over turkey!
Rosemary is a natural complement in this easy but delicious recipe used at our Summer 2015 Cooking Demo
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A collection of our most popular recipes from our dietitians.
