Anti-Cancer Recipes

Quinoa Fried Rice

Feb 19, 2019

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

One Pot Spaghetti with Meat Sauce

Feb 19, 2019

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

Hearty Italian Tuna Noodle Casserole

Feb 19, 2019

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

Fresh Vegetable Risotto

Feb 19, 2019

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

Dark Chocolate Covered Figs

Feb 19, 2019

Yield: 12 Servings Serving Size: 1 fig Calories: 80 cal Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped

Kiwi Krumble for One

Feb 19, 2019

Yield: 1 crumble Serving Size: 1 crumble Calories: 126 cal Ingredients 1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional

Mini Bananas Foster Pudding Cups

Feb 12, 2019

PREP TIME: 10 minutesCOOKING TIME: 20 minutes SERVINGS: 4SERVING SIZE: ½ cup pudding, 3 tbsp bananas & 1 tbsp pecans (570 grams) CALORIES: 225 cal Ingredients 3 medium bananas, divided

Zucchini-Shallot Frittata

Feb 12, 2019

Makes 1 serving You can easily triple this recipe and serve it to company. Use a cast iron pan and instead of flipping the frittata stovetop, finish it in a

Zucchini Parmesan Waffles

Feb 12, 2019

Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated

No-Cook Overnight Oatmeal

Feb 12, 2019

Servings1 serving Calories279 Calories Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼

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Quinoa Fried Rice

One Pot Spaghetti with Meat Sauce

Hearty Italian Tuna Noodle Casserole

Fresh Vegetable Risotto

Dark Chocolate Covered Figs

Kiwi Krumble for One

Mini Bananas Foster Pudding Cups

Zucchini-Shallot Frittata

Zucchini Parmesan Waffles

No-Cook Overnight Oatmeal

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