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Anti-Cancer Recipes

Good Food for a Good Life

We’re collecting and sharing our most popular recipes from our dietitians.
These recipes are for all cancer patients who are interested in healthy eating, whether you are still in treatment or have finished treatment.

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Quesadilla for One

1 large flour tortilla 1/3 cup shredded cheese  Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla

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Taco Stuffed Sweet Potatoes

2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place

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Quinoa Fried Rice

Quinoa Fried Rice

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

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One Pot Spaghetti with Meat Sauce

One Pot Spaghetti with Meat Sauce

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

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Hearty Italian Tuna Noodle Casserole

Hearty Italian Tuna Noodle Casserole

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

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Fresh Vegetable Risotto

Fresh Vegetable Risotto

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

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Dark Chocolate Covered Figs

Dark Chocolate Covered Figs

Yield: 12 Servings Serving Size: 1 fig Calories: 80 cal Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped

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Kiwi Krumble for One

Kiwi Krumble for One

Yield: 1 crumble Serving Size: 1 crumble Calories: 126 cal Ingredients      1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional

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Mini Bananas Foster Pudding Cups

Mini Bananas Foster Pudding Cups

PREP TIME: 10 minutesCOOKING TIME: 20 minutes SERVINGS: 4SERVING SIZE: ½ cup pudding, 3 tbsp bananas & 1 tbsp pecans (570 grams) CALORIES: 225 cal Ingredients 3 medium bananas, divided

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Zucchini-Shallot Frittata

Makes 1 serving You can easily triple this recipe and serve it to company. Use a cast iron pan and instead of flipping the frittata stovetop, finish it in a

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Anti-Cancer Recipes