Anti-Cancer Recipes

Zesty Lemon Pepper Salmon Burgers

Apr 15, 2019

Servings: 3 Burgers Serving Size: 1 Burger Time: 15 minutes Ingredients 8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper

Turkey Taco Bowl

Mar 29, 2019

Serving size: 1½ cups Calories: 428 cal Spice Mix Ingredients 1 tablespoon chili powder [2 teaspoons ground cumin 2 teaspoons onion powder 1 teaspoon dried oregano ½ teaspoon sea salt

Servings:4 servings Calories:420 Ingredients: 12 oz. good quality whole grain linguine or pasta of choice, i.e. Barilla 1 onion, thinly sliced 12 oz. cherry or grape tomatoes 2 Tablespoons extra-virgin

Turkey and Rice Salad

Mar 5, 2019

Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper,

Tuna Quinoa Toss

Mar 5, 2019

ServingsServes 1 Serving Size:1 3/4 cups Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash

Quesadilla for One

Mar 5, 2019

1 large flour tortilla 1/3 cup shredded cheese Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla

Taco Stuffed Sweet Potatoes

Mar 5, 2019

2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place

Quinoa Fried Rice

Feb 19, 2019

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

One Pot Spaghetti with Meat Sauce

Feb 19, 2019

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

Hearty Italian Tuna Noodle Casserole

Feb 19, 2019

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

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Zesty Lemon Pepper Salmon Burgers

Turkey Taco Bowl

One-Pan Pasta

Turkey and Rice Salad

Tuna Quinoa Toss

Quesadilla for One

Taco Stuffed Sweet Potatoes

Quinoa Fried Rice

One Pot Spaghetti with Meat Sauce

Hearty Italian Tuna Noodle Casserole

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