Anti-Cancer Recipes

Fresh Vegetable Risotto

Feb 19, 2019

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

Dark Chocolate Covered Figs

Feb 19, 2019

Yield: 12 Servings Serving Size: 1 fig Calories: 80 cal Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped

Kiwi Krumble for One

Feb 19, 2019

Yield: 1 crumble Serving Size: 1 crumble Calories: 126 cal Ingredients 1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional

Mini Bananas Foster Pudding Cups

Feb 12, 2019

PREP TIME: 10 minutesCOOKING TIME: 20 minutes SERVINGS: 4SERVING SIZE: ½ cup pudding, 3 tbsp bananas & 1 tbsp pecans (570 grams) CALORIES: 225 cal Ingredients 3 medium bananas, divided

Zucchini-Shallot Frittata

Feb 12, 2019

Makes 1 serving You can easily triple this recipe and serve it to company. Use a cast iron pan and instead of flipping the frittata stovetop, finish it in a

Zucchini Parmesan Waffles

Feb 12, 2019

Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated

No-Cook Overnight Oatmeal

Feb 12, 2019

Servings1 serving Calories279 Calories Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼

Sweet Potato Pizza Dough

Feb 12, 2019

Ingredients 2¼ teaspoons yeast 1¼ cup warm water 1½ cups white whole wheat flour 2 cups all-purpose flour ½ teaspoon fine sea salt 2 tablespoons canola oil + ~1 teaspoon

Italian Chicken Skillet

Feb 11, 2019

“As we have been talking about, the Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats.

Veggie Stuffed Egg White Omelet

Feb 7, 2019

Serving Size 1 omelet Calories 158 cal Ingredients 6 egg whites 1 tbsp. oil 2 cloves garlic minced 1 cup red cabbage shredded 1 cup baby spinach leaves 1 bell

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Fresh Vegetable Risotto

Dark Chocolate Covered Figs

Kiwi Krumble for One

Mini Bananas Foster Pudding Cups

Zucchini-Shallot Frittata

Zucchini Parmesan Waffles

No-Cook Overnight Oatmeal

Sweet Potato Pizza Dough

Italian Chicken Skillet

Veggie Stuffed Egg White Omelet

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