Anti-Cancer Recipes

Eggplant Fritters

Apr 27, 2020

Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty

Quick Eight- Vegetable Soup

Feb 26, 2020

If you’re rushing around this week, dinner may seem like a daunting new task. Don’t worry! We have a healthy dish you can prepare in a breeze. Frozen veggies cut

Berry Bread Pudding

Jan 29, 2020

Valentine’s Day Treat: Berry Bread Pudding Recipe This bread pudding, packed with 2 full cups of fruit, is perfect for sharing with loved ones. Add the optional fruit sauce for

Pomegranate Lime Spritzer (Non-Alcoholic)

Dec 10, 2019

A fun and festive non-alcoholic Pomegranate Lime Spritzer! This fizzy drink is made with just a few ingredients. The red and green colors are beautiful and perfect for the holiday season. It’s easy to make with no prep work involved. This spritzer will having you saying “cheers” at you next party!

Cranberries

Nov 25, 2019

If you are looking for a fun “Foodie” trip from Cedar Rapids; consider driving 4 hours north to Warren WI to see the harvesting of cranberries. They even have a

“Three Sisters” Squash, Corn, & Black Bean Salad

Oct 24, 2019

“Three Sisters” Squash, Corn, & Black Bean Salad

High Protein Quinoa Egg Scramble

Oct 24, 2019

Ingredients 2 large eggs 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa

Cinnamon-Spiced Carrot and Apple Kugel Recipe

Oct 24, 2019

Originating with Jewish cultures of Eastern Europe, savory or sweet kugel is a baked egg dish, typically made with noodles or potatoes. Sweet fruit versions are enjoyed as a side

Cauliflower No-Crust Quiche Recipe

Oct 24, 2019

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Ingredients

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Eggplant Fritters

Easy Homemade Kombucha

Quick Eight- Vegetable Soup

Berry Bread Pudding

Pomegranate Lime Spritzer (Non-Alcoholic)

Cranberries

“Three Sisters” Squash, Corn, & Black Bean Salad

High Protein Quinoa Egg Scramble

Cinnamon-Spiced Carrot and Apple Kugel Recipe

Cauliflower No-Crust Quiche Recipe

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