Broccoli Salad
Ingredients 3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small
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Ingredients 3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small
Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices)
“Three Sisters” Squash, Corn, & Black Bean Salad
Serves- 6 WHAT YOU NEED: 1 pound Chicken Thighs 1 large rib celery, diced 1/4 inch 1/2 cup red onion, diced 1/4 inch 1/2 English cucumber, diced 1/4 inch 1/2
ServingsMakes 4 servings Calories127 calories Ingredients 2 Tablespoon apple cider or apple juice 2 Tablespoon olive oil Zest of 1 lemon 1 package (5 oz) baby kale 1 red apple,
2 tablespoons fresh lemon juice 3 tablespoons honey 2 large crisp apples ½ fresh pineapple 5 clementines 1 cup green grapes 1 ½ cups raspberries 1 cup blueberries Mix the
Ingredients 1 heaping cup (4 ounces) miniature penne pasta measured dry 1 cup prepared chicken leftover marinated and grilled chicken or leftover rotisserie chicken 4 ounces baby spinach stems removed
1 pineapple, peeled, cored, and cut into quarters ½ medium seedless watermelon, peeled and cut into 3-inch or larger pieces 15 strawberries 2 to 3 peaches or nectarines, halved ¼
Time: 15-20 minutes Servings: 2 Servings Ingredients 5 oz light canned tuna, drained 1 hardboiled egg, cooled and chopped 1/4 cup bread and butter pickles, chopped (or sweet pickles) 1/4
Servings 6 people Ingredients 3 chicken breasts diced 2 celery stalks sliced ½ green pepper diced 3 green onions diced Dressing: 1/4 cup plain yogurt ¼ cup mayonnaise ½ tsp
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A collection of our most popular recipes from our dietitians.
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