Carrot, Chickpea & Raisin Salad A 5-ingredient salad with carrots, chickpeas, raisins, cilantro and almonds, tossed in a citrus ginger vinaigrette. Prep Time: 15 min Cook Time: 0 min Total
Prep time: 6 minutesCooking time: 3 minutes Servings: 1Serving size: 1 mug (310 grams) CALORIES 297 Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce ½ cup cooked
Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1
Ingredients 2 cups chicken broth 1 cup uncooked rice 1 tablespoon butter 1 /2 cup dried cranberries and/or raisins ½ cup chopped onion ¼ cup chopped nuts, toasted ½ teaspoon
Serves6-8 Ingredients 1-pint cherry tomatoes 1 yellow bell pepper, diced 1 red bell pepper, diced 2 ears sweet corn, kernels removed from the cob 1 red onion, diced 1-pound whole
Servings:2 people Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: 1/4 cup
Servings:8 servings Ingredients 1 tablespoon olive oil 3 garlic cloves minced 1 medium onion diced 2 carrots peeled and diced 1 zucchini diced 1 teaspoon Italian seasoning 1/2 teaspoon crushed
delicious popsicle treat for any hot summer day!
This recipe makes enough to fit into a couple of meals, so use it for pasta one night and then use it as a condiment for grilled chicken sandwiches the next. You can also freeze this for another time!
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A collection of our most popular recipes from our dietitians.
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