Mar 31, 2021 - Page 2 of 2 - Community Cancer Center

Honey Wheat Artisan Bread

Mar 31, 2021

Ingredients 2 cups all-purpose flour 1 cup whole wheat flour 1 Tbsp honey 1½ tsp salt ½ tsp active dry yeast 1½ cups warm water Optional topping: rolled oats Instructions

Oranges, lemons, limes and grapefruit all contain tons of vitamin C, an antioxidant that helps prevent cancer-causing cell damage. Strawberries, kiwi, potatoes, tomatoes and bell peppers also contain the superstar vitamin.

Blueberry Winter Warming Smoothie

Mar 31, 2021

This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. It contains warming spices to add a bit of “cozy” to your smoothie during the winter season.

Yogurt & Cucumber Dip (Tzatziki Sauce)

Mar 31, 2021

A delicious and creamy yogurt dressing perfect as an appetizer or served with meat or rice. Servings:2 servings Ingredients 1 cup plain yogurt 1 small Persian cucumber or ¼ English

Tomato Basil Soup

Mar 31, 2021

Serving Size:1 cup Servings Per Recipe:9 Ingredients 1 quart low-sodium vegetable broth 3 cloves garlic, minced 3 (14.5 ounce) cans diced tomatoes 2 cups fresh basil, thinly sliced nutritional yeast,

Loaded Mediterranean Hummus

Mar 31, 2021

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. Servings:2 cups Ingredients 2 cups hummus 1 tbsp. olive oil 1 tsp paprika 1/2

Creamy Triple Pepper and Kale Dip

Mar 31, 2021

This Creamy Triple Pepper and Kale Dip is a lightened up version of the ever-popular “Spinach Dip”. Once you taste this fresh and delicious dip, you’ll never go back to the original!

Ced-Rel Cottage Cheese Dip

Mar 31, 2021

From Marge Grovert Ingredients 8 or 16 oz cottage cheese (has used either one) 8 oz cream cheese 2T. Salad dressing (Miracle Whip) 1 tsp Worchestershire Sauce 2 “shakes” of

Black Bean Hummus(Vegan & GF with Veggies)

Mar 31, 2021

Adapted from Bon Appétit, Apr. 1998 Ingredients 1 c. dry black beans (3 c. cooked beans) ½ c. tahini ¼ c. + 1 T. fresh lemon juice ¼ c. (packed)

Ep. 108 – LiveWell Talk On…Exercise and Cancer (Matt Schmitz)

Mar 31, 2021

Matt Schmitz, cancer exercise specialist and Integrative Wellness program manager, joins Dr. Arnold to discuss how exercise can help with cancer prevention, as well as benefit those going through treatment.

Cancer

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March 31, 2021

Honey Wheat Artisan Bread

Summer Cherry Berry Smoothie

Blueberry Winter Warming Smoothie

Yogurt & Cucumber Dip (Tzatziki Sauce)

Tomato Basil Soup

Loaded Mediterranean Hummus

Creamy Triple Pepper and Kale Dip

Ced-Rel Cottage Cheese Dip

Black Bean Hummus(Vegan & GF with Veggies)

Ep. 108 – LiveWell Talk On…Exercise and Cancer (Matt Schmitz)

Categories

Anti-Cancer Recipes

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