Nutrition

Stovetop Vegetarian Tortilla Pizza

Dec 10, 2021

A quick and easy take on pizza, a tortilla is topped with sauce, cooked vegetables and cheese and gently toasted in a skillet.

Vegetarian Lasagna Casserole with Penne Pasta

Dec 10, 2021

This easy, comforting, yet healthy dish freezes well and makes incredible meal prep. I boosted up the veggies in it a lot so it’s full of flavor and fiber, too.

Crab Cakes with Mustard Dill Sauce

Dec 10, 2021

Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites, lightly

Vibrant Spinach-Walnut Pesto

Dec 10, 2021

Prep Time: 5 minutesCook Time: NoneTotal Time: 5 minutes Servings:About 8 (1 serving is 2 tbsp.) Ingredients: 4 cups of fresh spinach 1/4 cup of walnut halves 1-2 small garlic cloves 2 tbsp.

The Best Mashed Cauliflower with White Beans

Dec 8, 2021

This Mediterranean Diet inspired recipe uses simple ingredients to create the best Mashed Cauliflower with White Beans and Horseradish.

Spicy Zucchini Fries

Dec 8, 2021

Different veggies I have turned into fries include beets, carrots and parsnips, and zucchini. These “fries” are so juicy on the inside but also gives a perfect crunch from the

Simple Greek Roasted Vegetables

Dec 8, 2021

These simple Greek Roasted Vegetables are a delicious one pan dish that pack a hearty flavor thanks to garlic and savory herbs. Prep Time: 10 minutesCook Time: 30 minutes Servings:4 servings Ingredients 1 medium Eggplant, cubed 1 medium Red

Healthy Alternatives for Eggnog

Nov 23, 2021

Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. On average, a cup

Healthier Holiday Beverages

Nov 23, 2021

In winter, I think all of us can envision the comfort of sipping a mug of warm cocoa or tea when those winter winds are swirling outside. Add in a

Make Your Own Salsa & Chips

Nov 4, 2021

An easy mild homemade salsa with canned (or fresh) tomatoes and simple ingredients that can be frozen.

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Stovetop Vegetarian Tortilla Pizza

Vegetarian Lasagna Casserole with Penne Pasta

Crab Cakes with Mustard Dill Sauce

Vibrant Spinach-Walnut Pesto

The Best Mashed Cauliflower with White Beans

Spicy Zucchini Fries

Simple Greek Roasted Vegetables

Healthy Alternatives for Eggnog

Healthier Holiday Beverages

Make Your Own Salsa & Chips

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Nutrition

Good Food for a Good Life

Learn More About Our Nutrition Program and Support Services

Categories

Anti-Cancer Recipes

Cancer
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