Nutrition

Glazed Salmon With Avocado Slaw

Apr 30, 2021

Click here for the recipe.

May is International Mediterranean Diet Month

Apr 30, 2021

Learn ways to incorporate the Mediterranean Diet into your life.

Pasta Salad, Pizza Style

Apr 28, 2021

Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1

Skinny Seven Layer Greek Dip

Apr 28, 2021

Serving Size:1/3 cup Ingredients 1 (8-ounce) container hummus (or 1 cup homemade) ¾ cup light sour cream 1 cup chopped fresh spinach ¾ cup chopped, seeded tomato ½ cup chopped,

Tuna Pesto Pasta Salad

Apr 28, 2021

Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 servings Ingredients 1 can 5 ounces tuna packed in water, drained 2 tablespoons store-bought or homemade basil pesto 1 tablespoon

Orange Chicken Meatballs

Apr 28, 2021

Yield: 4 Servings Serving Size: 5 meatballs Meatball Ingredients: 1-pound ground chicken 1 egg 1/2 cup almond flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1/4

Open Faced Grilled Veggie Sandwich

Apr 28, 2021

Yield: 1 SandwichServings Size: 1 Sandwich Calories:231 Ingredients 1 zucchini 1 red tomato 1 yellow pepper ¼ tsp salt 1.5 tbsp olive oil Black pepper to taste ¼ cup fresh

Green Smoothie with Spinach, Mango & Banana

Apr 28, 2021

Refreshing and delicious, this green smoothie is made with spinach, mango & banana. It is packed full of nutrients and is great for breakfast or as a snack!

Walnut-Crusted Spinach & Feta Pie

Mar 31, 2021

Prep Time: 15 minutesCook Time: 30 minutes Yield: 6 Servings Calories:616 cal Ingredients 1 pound fresh or frozen spinach 6 large eggs ½ C. plain yogurt ½ C. pasteurized feta

Stir-Fried Vegetables with Chicken (or Pork)

Mar 31, 2021

Stir-Fried Vegetables with Chicken (or Pork) Ingredients: 1st prep all vegetables and chicken, same size pieces ½ pound skinless, chicken breast, cut in cubes (separate cutting boards & knives) 2

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Glazed Salmon With Avocado Slaw

May is International Mediterranean Diet Month

Pasta Salad, Pizza Style

Skinny Seven Layer Greek Dip

Tuna Pesto Pasta Salad

Orange Chicken Meatballs

Open Faced Grilled Veggie Sandwich

Green Smoothie with Spinach, Mango & Banana

Walnut-Crusted Spinach & Feta Pie

Stir-Fried Vegetables with Chicken (or Pork)

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Nutrition

Good Food for a Good Life

Learn More About Our Nutrition Program and Support Services

Categories

Anti-Cancer Recipes

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