Nutrition

Mediterranean Nachos

Feb 24, 2021

Mediterranean Nachos Prep Time: 10 mins Cook Time: 8 mins Yields: 4 servings Ingredients 3 whole wheat pita’s, cut into triangles Olive oil 1 medium cucumber, diced 2 medium tomatoes,

Healthy Spinach and Artichoke Dip

Feb 24, 2021

Healthy Spinach and Artichoke Dip Recipe Ingredients 4 cups water 1 6-ounce bag of fresh spinach ¼ cup fresh basil 1 15-ounce can of cannellini beans, unsalted 1 14-ounce can

Cherry Tomato Bruschetta

Feb 24, 2021

Cherry Tomato Bruschetta Prep Time 10 minutes Total Time 10 minutes Servings 4 servings Author Abbie Gellman Ingredients 8 ounces assorted cherry tomatoes halved 1/3 cup fresh herbs chopped (whatever

his boneless, skinless part of the bird often gets cooked to dry disappointment. The reason has a lot to do with its shape: one end is much thicker and wider—and takes longer to cook—than the other. Take a moment to pound the thicker end until it’s the same thickness as the center to ensure more even cooking and juicy meat.

King Arthur Irish Soda Bread

Feb 23, 2021

Not only will you greatly increase the fiber content (whole-wheat has nearly four times more fiber than all-purpose, for example), but you’ll add more potassium, magnesium and zinc to what

Clean-Out-the-Fridge Vegetable Soup

Feb 23, 2021

Before you go food shopping each week, go through your fridge and pull out any produce that’s starting to look sad but is still good, as well as any leftover

Pineapple Spinach Smoothie

Feb 23, 2021

Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like

10 Ways to Be a Better Cook

Feb 23, 2021

Cooking at home more often instead of eating out or relying on premade convenience foods is one of our top recommendations for improving the health of our patients’ diets. Check

Lemon-Garlic Vinaigrette

Feb 23, 2021

While a 1-to-2 acid-to-oil ratio is common for vinaigrette, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every ½ cup of

Chocolate-Peppermint Mini Pies

Jan 25, 2021

This mini pie recipe is a healthier option for a Valentine dessert that will dazzle a crowd. You can prepare these mini pies through Step 6 up to a day ahead. Remove from the freezer (Step 7) just before serving to keep the whipped topping from melting.

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Good Food for a Good Life

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Mediterranean Nachos

Healthy Spinach and Artichoke Dip

Cherry Tomato Bruschetta

Lemon Chicken Piccata

King Arthur Irish Soda Bread

Clean-Out-the-Fridge Vegetable Soup

Pineapple Spinach Smoothie

10 Ways to Be a Better Cook

Lemon-Garlic Vinaigrette

Chocolate-Peppermint Mini Pies

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Nutrition

Good Food for a Good Life

Learn More About Our Nutrition Program and Support Services

Categories

Anti-Cancer Recipes

Cancer
Resources