Nutrition

Peanut Butter Blueberry Cookies

Jan 30, 2019

Servings 20 small cookies Ingredients 1 cup peanut butter, creamy 2 Tbsp. coconut butter melted coconut oil is OK too! 5 Tbsp. maple syrup 1 1/4 cup rolled oats, gluten

Oat and Almond Waffles

Jan 30, 2019

Makes 4 standard size waffles 1/2 cup old fashioned rolled oats 2/3 cup sliced almonds 1 1/4 cups whole wheat flour (white whole wheat flour works well, too) 3 tablespoons sugar

Mini Pepper Poppers

Jan 30, 2019

4 oz light cream cheese, softened 2 TB finely chopped poblano or jalapeno pepper (~1/4 poblano or 1 jalapeno) 1 green onion, finely chopped 1 avocado 1 tsp. lemon or

Mediterranean Chicken Salad

Jan 30, 2019

Serves- 6 WHAT YOU NEED: 1 pound Chicken Thighs 1 large rib celery, diced 1/4 inch 1/2 cup red onion, diced 1/4 inch 1/2 English cucumber, diced 1/4 inch 1/2

Maple Glazed Salmon for One

Jan 30, 2019

Ingredients 1 salmon fillet 1 teaspoon coarse grain mustard 1 teaspoon maple syrup Directions Preheat oven to 400 degrees. Mix together the mustard and maple syrup. Place the salmon fillets

Mediterranean Diet Guide Part 1: The Pyramid

Jan 29, 2019

With so many types of diets out there, it can be difficult to determine which work and which don’t, or which are healthy and which are not. To help you

Your Guide to the Mediterranean Diet

Jan 28, 2019

Make Each Day Mediterranean Click here to find out more about how to Make Each Day Mediterranean.

Tuna Patties

Jan 28, 2019

This is really a case of “what is old becomes new.” My mother used to make these for us when we were growing up in the 1960’s. (Please don’t do the math on that)!

Microwaved Poached Salmon with Sour Cream Sauce

Jan 28, 2019

If you are like me, your microwave is a necessity and is almost my “best friend” I use it some many times a day. This recipe is so versatile it could easily be done on the stove top or be baked in the oven.

Lemon-Thyme Chicken with Sautéed Vegetables

Jan 25, 2019

Makes: 4 servings Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt and freshly ground black pepper 1 pound chicken breast tenders,

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Peanut Butter Blueberry Cookies

Oat and Almond Waffles

Mini Pepper Poppers

Mediterranean Chicken Salad

Maple Glazed Salmon for One

Mediterranean Diet Guide Part 1: The Pyramid

Your Guide to the Mediterranean Diet

Tuna Patties

Microwaved Poached Salmon with Sour Cream Sauce

Lemon-Thyme Chicken with Sautéed Vegetables

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Nutrition

Good Food for a Good Life

Learn More About Our Nutrition Program and Support Services

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Anti-Cancer Recipes

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