Nutrition

Italian Chicken Skillet

Feb 11, 2019

“As we have been talking about, the Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats.

Veggie Stuffed Egg White Omelet

Feb 7, 2019

Serving Size 1 omelet Calories 158 cal Ingredients 6 egg whites 1 tbsp. oil 2 cloves garlic minced 1 cup red cabbage shredded 1 cup baby spinach leaves 1 bell

The Best Carrot Cake Banana Bread

Feb 7, 2019

Servings: 8 Ingredients 2 ripened bananas 1/4 cup brown sugar 2 tablespoons agave 1/2 cup canola oil 1 large egg 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons

Seed Loaf

Feb 6, 2019

Ingredients 1 cup unsalted sunflower seeds 1 cup sliced almonds 2/3 cup buckwheat groats 2 1/4 cup GF old fashioned rolled oats 1/2 cup whole flax seed 1/3 cup psyllium

Kolaches From the Bread Machine

Feb 6, 2019

Ingredients 1 1/4 cups warm water 1/2 cup butter, softened 1 egg 1 egg yolk 1/3 cup milk powder 1/4 cup instant mashed potato flakes 1/4 cup white sugar 1

Watermelon Granita

Feb 6, 2019

A cool, refreshing treat for the unbearably hot months of summer. The melon flavor really shines!

Rhubarb Orange Refresher

Feb 6, 2019

Yield 8 Drinks Serving Size 1 Drink Calories 30 cal Ingredients: 3 cups fresh rhubarb, cut crosswise in 1/2-inch slices 4 cups cold water 1 cup strawberries, sliced 1 cup orange

Fall Inspired Apple “Nachos”

Feb 6, 2019

Ingredients 2 medium apples 1/3 cup plain Greek yogurt 1/4 teaspoon vanilla 1/4 teaspoon cinnamon Pinch of salt 1 tablespoon milk 1-2 tablespoons drippy peanut butter Topping options: Chia seeds

Mediterranean Diet Guide Part 2: The Science Behind the Diet

Feb 6, 2019

With so many types of diets out there, it can be difficult to determine which ones work and which don’t, or which are healthy and which are not. To help

Looking for a delicious, simple, healthy dessert? Look no further! This Fruit Custard Pie with Pears is perfect – fruity, eggy, custardy deliciousness. I have to keep myself from eating the entire thing every time I make it! Feel free to swap out the pears for apples if preferred. Enjoy!

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Italian Chicken Skillet

Veggie Stuffed Egg White Omelet

The Best Carrot Cake Banana Bread

Seed Loaf

Kolaches From the Bread Machine

Watermelon Granita

Rhubarb Orange Refresher

Fall Inspired Apple “Nachos”

Mediterranean Diet Guide Part 2: The Science Behind the Diet

Pear Custard Pie

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Nutrition

Good Food for a Good Life

Learn More About Our Nutrition Program and Support Services

Categories

Anti-Cancer Recipes

Cancer
Resources