Nutrition

Health Properties of Tomatoes

Jul 24, 2018

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties.

elicious and rich in flavor, infused with herbs, this easy homemade tomato sauce is made from fresh tomatoes in just 15 minutes. Use it as tomato base on a pizza, as a pasta sauce, or serve alongside meat. It’s quick, fresh, fragrant and sweet, but without added sugars.

Spinach Salad with Clementine’s and Red Onion

Jun 27, 2018

Full of fresh, cancer-fighting produce, this salad has only 6 ingredients. 8 oz. package baby spinach 4 clementine oranges (Cuties or Halos), peeled and sectioned ½ red onion, thinly sliced

The Truth about Immunity Boosting Foods

Jun 27, 2018

This is part 1 in a 3 part series! Immune System Boosters: Are They Real? There are a lot of claims that certain foods or supplements can boost your immune

Winter Bruschetta

Jun 27, 2018

Full of cancer-fighting ingredients, this would make a delicious addition to a New Year’s eve party or a quiet celebration at home. 2 tablespoons olive oil, divided 2 onions, sliced

Nutrition and Cancer Information

Jun 27, 2018

A few nutrition and cancer facts listed below: Eating enough fruits and vegetables may help prevent several types of cancer. These include cancers of the mouth and pharynx, esophagus, stomach,

Skinny Pumpkin Spice Chai Latte

Jun 27, 2018

Prep Time 5 minCook Time 30 min Servings 3 LattesServing Size 1 Latte Calories 137 cal Ingredients 1 star anise 12 whole cloves 1/8 teaspoon ground allspice 2 three-inch sticks

Creamy Potato Salad

May 30, 2018

True to its name, this is a very creamy and rich traditional-flavored potato salad. Serve at your next cookout and wait for the rave reviews. It’s quick to make; the only chopping is potatoes and green onions and you can combine the dressing while the potatoes cook.

The Power of Pumpkin

Oct 25, 2017

oups, sweet treats and nutritious meals. A half cup of canned pumpkin or fresh cooked pumpkin provides a generous amount of beta-carotene. Eaten regularly, pumpkin and other orange plants such as carrot, squash and sweet potato may help reduce the risk of cancer through their potent antioxidant content.

Almond Cranberry Quinoa

Sep 26, 2017

Prep time 10 minsCook time 15 minsTotal time 25 mins Serving Size1 cup of salad: Calories302 Ingredients: 1 cup quinoa ½ cup sliced blanched almonds 1 veggie bouillon cube 1½

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Health Properties of Tomatoes

Easy Homemade Tomato Sauce

Spinach Salad with Clementine’s and Red Onion

The Truth about Immunity Boosting Foods

Winter Bruschetta

Nutrition and Cancer Information

Skinny Pumpkin Spice Chai Latte

Creamy Potato Salad

The Power of Pumpkin

Almond Cranberry Quinoa

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Anti-Cancer Recipes

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