Nutrition

Healthified Spinach Dip

Jan 26, 2017

Prep time 20 mins Total time 20 mins Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. )

What Should I Eat to “Fight Cancer”?

Jan 26, 2017

It is common for cancer patients and survivors to ask me what they should eat to keep cancer from growing or coming back. My first response is that there’s not

4 Reasons Eating Garlic is Good for Cancer Prevention

Dec 27, 2016

If you love the pungent flavor and scent of garlic, you are on trend. Cultures have long used garlic both for cooking and medicine. Here in the US, garlic popularity

Roasted Garlic Spread

Dec 27, 2016

This is great on veggies, potatoes, pasta, and rice. Spread on grilled fish or chicken or whole grain bread. Delicious and good for you! 4 heads garlic 1⁄8–1⁄4 cup olive

Do Bacon, Hot Dogs and Red Meat Cause Cancer? Facts and What You Need to Know!

Nov 29, 2016

The American Institute for Cancer Research has had this information in their Expert Reports for years. The IARC (International Agency for Research on Cancer) report may be new, but the evidence

“Healthier” Starbucks Frappuccino’s

Oct 24, 2016

A super easy and delicious copycat frappuccino recipe you can make at home, with just 5 minutes and a blender!

Food Safety

Sep 28, 2016

Food safety is something that we should all be concerned about. This FDA Food Safety Newsletter is a good review for any of us who cook for ourselves or loved ones.

Chicken with Spinach and Apple

Sep 28, 2016

Adding fruit to main dishes is becoming more popular because they add a nutritional boost and more flavor and texture. The tart quality of the Granny Smith apples balances the

Healthy eating is important, and that’s especially true when it comes to fighting cancer. Beth Beckett, certified oncology dietitian with the Community Cancer Center, says healthy food choices can help

Apple Oatmeal

Aug 22, 2016

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit. Ingredients 4 crisp apples,

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Healthified Spinach Dip

What Should I Eat to “Fight Cancer”?

4 Reasons Eating Garlic is Good for Cancer Prevention

Roasted Garlic Spread

Do Bacon, Hot Dogs and Red Meat Cause Cancer? Facts and What You Need to Know!

“Healthier” Starbucks Frappuccino’s

Food Safety

Chicken with Spinach and Apple

Recipe for Healing Living

Apple Oatmeal

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Anti-Cancer Recipes

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