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Yield: 4 Servings Serving Size: 5 meatballs Meatball Ingredients: 1-pound ground chicken 1 egg 1/2 cup almond flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1/4

Prep Time: 15 minutesCook Time: 30 minutes Yield: 6 Servings Calories:616 cal Ingredients 1 pound fresh or frozen spinach 6 large eggs ½ C. plain yogurt ½ C. pasteurized feta

Stir-Fried Vegetables with Chicken (or Pork) Ingredients: 1st prep all vegetables and chicken, same size pieces ½ pound skinless, chicken breast, cut in cubes (separate cutting boards & knives) 2

Pork Tenderloin Scaloppini Ingredients 1-pound pork tenderloin, thinly sliced 4 tablespoons flour ¼ teaspoon paprika ¼ teaspoon pepper 2 tablespoons olive oil Non-stick spray 1 cup mushrooms, sliced (approximately 10

Instant Pot BBQ Chicken: Combine 2/3 cup BBQ sauce, 1/3 cup water and 1/3 cup vinegar (I use apple cider vinegar) – mix and pour into pot. Place frozen chicken

Broiled Portabella Mushroom Sandwich COOKING TIME 10 minutes ■ SERVES 4 This is a delicious sandwich recipe. It is best served warm – either freshly cooked or warmed in the