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Veggies

Hominy and Beans

Hominy & Beans

PREP TIME: 10 minutesCOOKING TIME: 25 minutes SERVINGS: 6SERVING SIZE: ½ cup (125 grams) CALORIES:142 calories Ingredients 2 tablespoons (30 milliliters) olive oil 1 cup diced yellow onion 3 cloves

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Cabbage Casserole

Cabbage Casserole

PREP TIME: 10 minutesCOOKING TIME: 1 hour SERVINGS: 12SERVING SIZE: 1 cup (140 grams) CALORIES:120 cal Ingredients 2 tablespoons (30 milliliters) canola oil 10 cups sliced white cabbage (sliced into

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Baked Sweet Potato Sticks

Baked Sweet Potato Sticks Yields 2 servings Ingredients 1/2 teaspoon olive oil 1/8 teaspoon paprika, seasoned salt, or salt-free seasoning blend 1 sweet potatoes, sliced lengthwise into strips Directions Preheat

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Baked Potato Crisps

Baked Potato Crisps

Sliced red potatoes from Idaho tossed with sweet potato strips yield a dish that’s as pretty as it is great tasting. It’s also kid-pleasing!

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Cherry Tomato Bruschetta

Cherry Tomato Bruschetta Prep Time 10 minutes Total Time 10 minutes Servings 4 servings Author Abbie Gellman Ingredients 8 ounces assorted cherry tomatoes halved 1/3 cup fresh herbs chopped (whatever

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Broccoli Salad

Ingredients 3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small

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The Best Fresh Tomato Salsa

3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup redonion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno pepper

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How to Roast Vegetables

Just about any vegetables can be roasted in the oven. Roasting creates a wonderful flavor for the veggies as it caramelizes the natural sugars and combines with the oil and

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Anti-Cancer Recipes