Prep Time: 10 minutes Yield: 1 servingServing Size: 1 small Mason jar Calories per serving: 310Fat per serving: 7 grams Ingredients 1/3 cup old fashioned rolled oats 1/2 teaspoon cinnamon
Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: 10 servings Serving Size: 1/2 cup Ingredients 2 cups rolled oats 1 cup roasted & salted pistachios, roughly chopped
Homemade granola is the best! I love the smell of roasted cashews and cinnamon in the morning. Such a nice way to wake up.
Herbed Spring Frittata Makes 4 servings. Per serving: 260 calories, 12 g total fat (2 g saturated fat), 28 g carbohydrate, 11 g protein, 2 g dietary fiber, 106 mg
Greek Yogurt Pumpkin Spice Overnight Oats Author: Emily Cooper, RDN Prep Time: 6 minutes Yield: 1 serving Description These Greek yogurt pumpkin spice overnight oats are an easy and healthy
These Fluffy Whole Wheat Apple Pecan Pancakes are light, fluffy, and sooo delicious! It’s the perfect hearty, filling, and healthy breakfast!
Ingredients Bread: 2 eggs 2 teaspoons vanilla 1/2 cup maple syrup 1/2 cup unsweetened applesauce 1/2 cup vanilla, Greek yogurt 2 cups white whole wheat flour 1 teaspoon baking soda
Ingredients 2 cups rolled oats (can use gluten-free if necessary) 1 tbsp ground flaxseed 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 1/2 tsp baking powder 1/2 tsp
Inspired by the classic Colombian treat buñuelos, these fritters are made with feta cheese and are baked in a donut hole pan instead of fried.
Nutrient rich and a perfect pick me up smoothie!
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A collection of our most popular recipes from our dietitians.
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