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Joan Huggins

One Pot Spaghetti with Meat Sauce

One Pot Spaghetti with Meat Sauce

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

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Hearty Italian Tuna Noodle Casserole

Hearty Italian Tuna Noodle Casserole

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

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Fresh Vegetable Risotto

Fresh Vegetable Risotto

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

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Dark Chocolate Covered Figs

Dark Chocolate Covered Figs

Yield: 12 Servings Serving Size: 1 fig Calories: 80 cal Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped

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Kiwi Krumble for One

Kiwi Krumble for One

Yield: 1 crumble Serving Size: 1 crumble Calories: 126 cal Ingredients      1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional

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Mini Bananas Foster Pudding Cups

Mini Bananas Foster Pudding Cups

PREP TIME: 10 minutesCOOKING TIME: 20 minutes SERVINGS: 4SERVING SIZE: ½ cup pudding, 3 tbsp bananas & 1 tbsp pecans (570 grams) CALORIES: 225 cal Ingredients 3 medium bananas, divided

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Zucchini-Shallot Frittata

Makes 1 serving You can easily triple this recipe and serve it to company. Use a cast iron pan and instead of flipping the frittata stovetop, finish it in a

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Zucchini Parmesan Waffles

Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated

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No-Cook Overnight Oatmeal

No-Cook Overnight Oatmeal

Servings1 serving Calories279 Calories Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼

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Pizza Dough

Sweet Potato Pizza Dough

Ingredients 2¼ teaspoons yeast 1¼ cup warm water 1½ cups white whole wheat flour 2 cups all-purpose flour ½ teaspoon fine sea salt 2 tablespoons canola oil + ~1 teaspoon

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Anti-Cancer Recipes