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Joan Huggins

Mini Pepper Poppers

4 oz light cream cheese, softened 2 TB finely chopped poblano or jalapeno pepper (~1/4 poblano or 1 jalapeno) 1 green onion, finely chopped 1 avocado 1 tsp. lemon or

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Mediterranean Chicken Salad

Serves- 6 WHAT YOU NEED: 1 pound Chicken Thighs 1 large rib celery, diced 1/4 inch 1/2 cup red onion, diced 1/4 inch 1/2 English cucumber, diced 1/4 inch 1/2

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Maple Glazed Salmon for One

Ingredients 1 salmon fillet 1 teaspoon coarse grain mustard 1 teaspoon maple syrup Directions Preheat oven to 400 degrees. Mix together the mustard and maple syrup. Place the salmon fillets

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Kale-Apple Salad

Kale-Apple Salad

ServingsMakes 4 servings Calories127 calories Ingredients 2 Tablespoon apple cider or apple juice 2 Tablespoon olive oil Zest of 1 lemon 1 package (5 oz) baby kale 1 red apple,

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Honey Lemon Fruit Salad

2 tablespoons fresh lemon juice 3 tablespoons honey 2 large crisp apples ½ fresh pineapple 5 clementines 1 cup green grapes 1 ½ cups raspberries 1 cup blueberries Mix the

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Honey Rosemary Chicken

MAKES: 6 servings Ingredients 1/4 cup honey 1/4 cup balsamic vinegar 1/4 cup minced fresh rosemary 2 tablespoons olive oil 6 bone-in skinless chicken breast halves (7 ounces each) 1

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Healthy Chicken Pasta Salad

Healthy Chicken Pasta Salad

Ingredients 1 heaping cup (4 ounces) miniature penne pasta measured dry 1 cup prepared chicken leftover marinated and grilled chicken or leftover rotisserie chicken 4 ounces baby spinach stems removed

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Grilled Fruit Salad

1 pineapple, peeled, cored, and cut into quarters ½ medium seedless watermelon, peeled and cut into 3-inch or larger pieces 15 strawberries 2 to 3 peaches or nectarines, halved ¼

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Greek Shrimp and Rice Casserole

Greek Shrimp & Rice Casserole

Greek flavors are so fresh and tasty, and fish in the slow cooker is so easy! This is a great starter recipe if you’ve never cooked slow-cooked seafood before.

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Anti-Cancer Recipes