This is an excellent mixed fruit with a little kick, which is frozen in individual cups. Great as a frozen fruit salad, or as a refreshing afternoon snack. It would also make an excellent light dessert.
12 eggs 1/2 cup chopped green onion 1/2 cup chopped bell pepper, or to taste 1 cup chopped fresh spinach 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon
A favorite way to eat a black bean burger or any type of veggie burger is on a hamburger bun with typical hamburger toppings: tomato, onion, lettuce, mustard and the like. Even though that’s how I show it here, it’s not my favorite way. More often you’ll find me eating my burgers sans the bun. Maybe you’ll like yours one of my preferred ways.
Time: 15-20 minutes Servings: 2 Servings Ingredients 5 oz light canned tuna, drained 1 hardboiled egg, cooled and chopped 1/4 cup bread and butter pickles, chopped (or sweet pickles) 1/4
Servings 6 people Ingredients 3 chicken breasts diced 2 celery stalks sliced ½ green pepper diced 3 green onions diced Dressing: 1/4 cup plain yogurt ¼ cup mayonnaise ½ tsp
Ingredients 1½ cups chocolate chips (about 10 ounces) 1 12.3-ounce package firm silken tofu 1 teaspoon vanilla extract 1 cup raspberries, fresh or frozen (thawed), plus more for garnish ½
Yield: 10 -12 servings Serving Size:1 g Calories: 130 Ingredients 4 6- inch pitas 1 tablespoon canola oil 2 tablespoons nutritional yeast 1 teaspoon chili powder 1 teaspoon garlic powder
1 lb. chicken breast 4 cups calabaza squash, ½ inch chunks ½ cup onion, diced ½ green bell pepper, diced 1 cup fire roasted tomatoes, diced 3 garlic cloves, diced
It’s a simple casserole — make it on the weekend for a quick weeknight meal or lunchbox option! It freezes well too. Serves 6-8 1 cup quinoa, rinsed 2 cups
Total Time: 25 min Yield: 2 Servings Ingredients 1 pouch (8.5 ounces) Barilla Ready Pasta 1 tablespoon olive oil ¼ clove garlic, minced 3 ounces shrimp, medium (fresh or frozen, thawed) 3
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A collection of our most popular recipes from our dietitians.
