Nutrition

Can Eating Organic Lower Your Cancer Risk?

Nov 7, 2018

There are plenty of things that we know we should do to lower our risk of developing cancer. Quit using tobacco, get regular mammograms, wear sunscreen, the list goes on

Pumpkin Oatmeal Cookies

Oct 22, 2018

SERVINGS: 12 AMOUNT PER SERVING: 1 cookie INGREDIENTS 1/4 cup oil (canola, coconut, etc.) 1/4 cup honey 1 cup rolled oats 1 cup quick cooking oats 2/3 cup dried cranberries 2/3 cup pumpkin seeds or sunflower seeds

9 Fall Produce Picks to Add to Your Plate

Oct 22, 2018

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! Head to your local market and fill your basket with these fall produce picks.

Quick & Easy Fall Recipes – Fettuccine with Sausage & Kale

Sep 25, 2018

This hearty dish will warm you from the inside out. Sneak in good-for-you kale into this savory pasta dish.

Quick & Easy Fall Recipes – Butternut Pudding

Sep 25, 2018

Squash doesn’t always have to be savory. This Butternut Pudding shows squash’s sweet side Butternut Pudding Rachel Ray 6 Servings Ingredients 2- 10 ounce packages thawed, frozen butternut squash puree

Salmon Burgers

Aug 21, 2018

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with fewer calories. Enjoy on toasted focaccia bread for a gourmet meal that’s ready in 10 minutes.

Use By, Sell By & Best By Dates – What Do They Really Mean?

Aug 21, 2018

I sleepily walk to the refrigerator, grab the container of yogurt and realize that yesterday’s date is staring me in the face. Is there mold or something furry growing on

Health Properties of Tomatoes

Jul 24, 2018

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties.

Easy Homemade Tomato Sauce

Jul 24, 2018

elicious and rich in flavor, infused with herbs, this easy homemade tomato sauce is made from fresh tomatoes in just 15 minutes. Use it as tomato base on a pizza, as a pasta sauce, or serve alongside meat. It’s quick, fresh, fragrant and sweet, but without added sugars.

Spinach Salad with Clementine’s and Red Onion

Jun 27, 2018

Full of fresh, cancer-fighting produce, this salad has only 6 ingredients. 8 oz. package baby spinach 4 clementine oranges (Cuties or Halos), peeled and sectioned ½ red onion, thinly sliced

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