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Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1

Yield: 4 Servings Serving Size: 1 cup Calories: 300 cal Ingredients 8 ounces whole-grain macaroni noodles, uncooked 1 tablespoon trans fat-free butter spread 1 tablespoon whole-wheat flour 10 ounce bag

Ingredients 2 cups chicken broth 1 cup uncooked rice 1 tablespoon butter 1 /2 cup dried cranberries and/or raisins ½ cup chopped onion ¼ cup chopped nuts, toasted ½ teaspoon

Servings:4 servings Calories:420 Ingredients: 12 oz. good quality whole grain linguine or pasta of choice, i.e. Barilla 1 onion, thinly sliced 12 oz. cherry or grape tomatoes 2 Tablespoons extra-virgin

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,