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Pasta & Rice

Hearty Italian Tuna Noodle Casserole

Hearty Italian Tuna Noodle Casserole

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

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Fresh Vegetable Risotto

Fresh Vegetable Risotto

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

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Almond Cranberry Quinoa

Almond Cranberry Quinoa

Prep time 10 minsCook time 15 minsTotal time 25 mins Serving Size1 cup of salad: Calories302 Ingredients: 1 cup quinoa ½ cup sliced blanched almonds 1 veggie bouillon cube 1½

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Quinoa, Carrots & Leek Patties

Quinoa, Carrots & Leek Patties

Quinoa and Leek Patties : a great recipe suitable for vegetarians because it contains no animal products beside eggs. Quinoa is a cereal rich in iron, magnesium and vegetable protein, which is an excellent substitute for meat.

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Turkey-Broccoli Stir-Fry

Turkey-Broccoli Stir-Fry

What’s not to like about stir-fry? This traditional Chinese technique is one of the fastest cooking methods as well as one of the healthiest. With stir fry, you cook ingredients at a high temperature using little or no oil. Quick cooking preserves the nutrients, resulting in a meal that’s high in taste and low in fat and calories.

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Sautéed Polenta with Butter Beans

Sautéed Polenta with Butter Beans

Calories: 207 calories Ingredients • 4 teaspoons extra-virgin olive oil, divided• 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes• 1 clove garlic,minced• 1 small onion, halved and thinly sliced• 1 red bell pepper,

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