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Pasta & Rice

Mediterranean Pasta Salad

Mediterranean Pasta Salad

Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1

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Holiday Rice Pilaf

Holiday Rice Pilaf

Ingredients 2 cups chicken broth 1 cup uncooked rice 1 tablespoon butter 1 /2 cup dried cranberries and/or raisins ½ cup chopped onion ¼ cup chopped nuts, toasted ½ teaspoon

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Farmer's Market Pasta

Farmer’s Market Pasta

Serves6-8 Ingredients 1-pint cherry tomatoes 1 yellow bell pepper, diced 1 red bell pepper, diced 2 ears sweet corn, kernels removed from the cob 1 red onion, diced 1-pound whole

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Easy Peanut Noodles with Edamame

Easy Peanut Noodles with Edamame

Servings:2 people Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: 1/4 cup

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One-Pan Pasta

One-Pan Pasta

Servings:4 servings Calories:420 Ingredients: 12 oz. good quality whole grain linguine or pasta of choice, i.e. Barilla 1 onion, thinly sliced 12 oz. cherry or grape tomatoes 2 Tablespoons extra-virgin

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Quinoa Fried Rice

Quinoa Fried Rice

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

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One Pot Spaghetti with Meat Sauce

One Pot Spaghetti with Meat Sauce

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

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Hearty Italian Tuna Noodle Casserole

Hearty Italian Tuna Noodle Casserole

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

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Fresh Vegetable Risotto

Fresh Vegetable Risotto

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

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Anti-Cancer Recipes