Servings:2 people Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: 1/4 cup
Servings:8 servings Ingredients 1 tablespoon olive oil 3 garlic cloves minced 1 medium onion diced 2 carrots peeled and diced 1 zucchini diced 1 teaspoon Italian seasoning 1/2 teaspoon crushed
delicious popsicle treat for any hot summer day!
This recipe makes enough to fit into a couple of meals, so use it for pasta one night and then use it as a condiment for grilled chicken sandwiches the next. You can also freeze this for another time!
A versatile sweetener with caramel-like flavor from dates, this syrup can be used in place of honey or maple syrup in baking, tea or homemade dressings and sauces.
Total Time:10min Serves:4 Servings Ingredients ½ cup popped sorghum ¼ cup coconut shreds ¼ cup dark chocolate chips 3 tablespoons hemp seeds ¼ cup walnuts Instructions In microwave: simply place
Yield:14 balls Ingredients 1 1/2 cups oats 1/2 cup puffed rice cereal 1/4 cup pumpkin, hemp or flax seeds 1/2 cup all natural peanut butter 1/4 cup honey 1/2 cup
Be sure to use this mini scoop to scoop them into ice cube trays (I use these ones with lids!) and then put them in the freezer for 20 minutes.
Prep time 5 minsCook time 15 minsTotal time 20 mins Serves:8-12 servings Ingredients 3 cups rolled old fashioned oats (gluten free if gluten intolerant) ½ cup sunflower seeds 2 tablespoons
Ingredients ½ cup sour cream (or plain Greek yogurt) ½ cup mayonnaise 2 Tbsp. Dijon mustard 2 tsp dried dill weed leaves Instructions To make sauce, mix the sour cream,
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A collection of our most popular recipes from our dietitians.
