Easy Tahini Salad Dressing for One
Yield: Makes one serving. Ingredients 1 Tbsp. tahini 1/2 teaspoon reduced sodium soy sauce 1 Tbsp. lemon juice. 1 Tbsp. apple cider vinegar 1 teaspoon extra virgin olive oil 2
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Yield: Makes one serving. Ingredients 1 Tbsp. tahini 1/2 teaspoon reduced sodium soy sauce 1 Tbsp. lemon juice. 1 Tbsp. apple cider vinegar 1 teaspoon extra virgin olive oil 2
Yield:1 Salad Ingredients 1 teaspoon whole-grain mustard 2 teaspoons olive oil 1 tablespoon balsamic vinegar 2 cups mixed greens 4 cherry tomatoes, halved 1 small cucumber, sliced into half-moons 1
Ingredients 1 orange zested and juiced (or ¼ cup OJ) 1 lemon zested and juiced (or 2 Tbsp lemon juice) 1 T extra virgin olive oil 1 T Dijon mustard
Servings: 2 Author: Craving Something Healthy Ingredients Salad 1 piece whole wheat lavash flatbread sprayed with cooking oil 1/2 pound boneless, skinless seasoned chicken breast grilled or roasted 4 cups
Prep Time: 15 minutesTotal Time: 15 minutes Servings:4 x ½ cup Ingredients 1 small/medium celery root, peeled and slices thinly then cut into matchsticks 1 medium apple, cored and cut
Carrot, Chickpea & Raisin Salad A 5-ingredient salad with carrots, chickpeas, raisins, cilantro and almonds, tossed in a citrus ginger vinaigrette. Prep Time: 15 min Cook Time: 0 min Total
Prep time: 6 minutesCooking time: 3 minutes Servings: 1Serving size: 1 mug (310 grams) CALORIES 297 Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce ½ cup cooked
Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1
Ingredients 2 cups chicken broth 1 cup uncooked rice 1 tablespoon butter 1 /2 cup dried cranberries and/or raisins ½ cup chopped onion ¼ cup chopped nuts, toasted ½ teaspoon
Serves6-8 Ingredients 1-pint cherry tomatoes 1 yellow bell pepper, diced 1 red bell pepper, diced 2 ears sweet corn, kernels removed from the cob 1 red onion, diced 1-pound whole
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A collection of our most popular recipes from our dietitians.
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