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Joan Huggins

Walnut-Crusted Spinach and Feta Pie

Walnut-Crusted Spinach & Feta Pie

Prep Time: 15 minutesCook Time: 30 minutes Yield: 6 Servings Calories:616 cal Ingredients 1 pound fresh or frozen spinach 6 large eggs ½ C. plain yogurt ½ C. pasteurized feta

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Pork Tenderloin Scaloppini

Pork Tenderloin Scaloppini Ingredients 1-pound pork tenderloin, thinly sliced 4 tablespoons flour ¼ teaspoon paprika ¼ teaspoon pepper 2 tablespoons olive oil Non-stick spray 1 cup mushrooms, sliced (approximately 10

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Mediterranean Wrap

Mediterranean Wrap

Ingredients 1-6 inches flour tortilla 2 tbsp. pesto sauce (frozen or freshly made) ½ cup spinach, trimmed leaves 2 dried tomatoes, sliced 2 artichoke hearts, sliced 2 oz. chicken breast,

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Instant Pot BBQ Chicken

Instant Pot BBQ Chicken: Combine 2/3 cup BBQ sauce, 1/3 cup water and 1/3 cup vinegar (I use apple cider vinegar) – mix and pour into pot. Place frozen chicken

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Broccoli Kale Lasagna

Broccoli Kale Lasagna   Prep Time: 20 minutes Yield: 8 serving Cook Time: 1 hour Ingredients 1 T.olive oil, plus more for baking pan ½ medium onion, chopped 2 T.minced

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4 Ingredient Banana Pancakes

4 Ingredient Banana Pancakes

Makes:8-9 pancakes Serving size:2-3 pancakes Ingredients 1 banana 1/2 cup oats 2 eggs 1 teaspoon vanilla 1 teaspoon coconut oil Instructions Mix all ingredients except for coconut oil in a

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Almond Flour

Almond Flour Breakfast Batter

Prep Time: 10 minutesCook Time: 5 minutes Makes:8-10 pancakes or standard waffles Ingredients 1 3/4 cup finely ground almond flour 1 tsp baking powder 1/4 tsp salt 2 eggs, lightly

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