These simple Greek Roasted Vegetables are a delicious one pan dish that pack a hearty flavor thanks to garlic and savory herbs. Prep Time: 10 minutesCook Time: 30 minutes Servings:4 servings Ingredients 1 medium Eggplant, cubed 1 medium Red
Although you can grill, steam or broil asparagus, you’ll love it roasted! This tasty and simple dish goes well with chicken, lamb or fish. And asparagus, a member of the
Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1
Serving Size:1/3 cup Ingredients 1 (8-ounce) container hummus (or 1 cup homemade) ¾ cup light sour cream 1 cup chopped fresh spinach ¾ cup chopped, seeded tomato ½ cup chopped,
Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 servings Ingredients 1 can 5 ounces tuna packed in water, drained 2 tablespoons store-bought or homemade basil pesto 1 tablespoon
Yield: 4 Servings Serving Size: 5 meatballs Meatball Ingredients: 1-pound ground chicken 1 egg 1/2 cup almond flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1/4
Yield: 1 SandwichServings Size: 1 Sandwich Calories:231 Ingredients 1 zucchini 1 red tomato 1 yellow pepper ¼ tsp salt 1.5 tbsp olive oil Black pepper to taste ¼ cup fresh
Refreshing and delicious, this green smoothie is made with spinach, mango & banana. It is packed full of nutrients and is great for breakfast or as a snack!
Prep Time: 15 minutesCook Time: 30 minutes Yield: 6 Servings Calories:616 cal Ingredients 1 pound fresh or frozen spinach 6 large eggs ½ C. plain yogurt ½ C. pasteurized feta
Stir-Fried Vegetables with Chicken (or Pork) Ingredients: 1st prep all vegetables and chicken, same size pieces ½ pound skinless, chicken breast, cut in cubes (separate cutting boards & knives) 2
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A collection of our most popular recipes from our dietitians.
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