Pork Tenderloin Scaloppini Ingredients 1-pound pork tenderloin, thinly sliced 4 tablespoons flour ¼ teaspoon paprika ¼ teaspoon pepper 2 tablespoons olive oil Non-stick spray 1 cup mushrooms, sliced (approximately 10
Ingredients 1-6 inches flour tortilla 2 tbsp. pesto sauce (frozen or freshly made) ½ cup spinach, trimmed leaves 2 dried tomatoes, sliced 2 artichoke hearts, sliced 2 oz. chicken breast,
Instant Pot BBQ Chicken: Combine 2/3 cup BBQ sauce, 1/3 cup water and 1/3 cup vinegar (I use apple cider vinegar) – mix and pour into pot. Place frozen chicken
Broiled Portabella Mushroom Sandwich COOKING TIME 10 minutes ■ SERVES 4 This is a delicious sandwich recipe. It is best served warm – either freshly cooked or warmed in the
Broccoli Kale Lasagna Prep Time: 20 minutes Yield: 8 serving Cook Time: 1 hour Ingredients 1 T.olive oil, plus more for baking pan ½ medium onion, chopped 2 T.minced
Makes:1 serving Ingredients 2 slices of day old bread 1 egg (or 3 tbsp egg batter) 3 tbsp sweetened cinnamon applesauce dash of salt honey or syrup Instructions In a
Makes:8-9 pancakes Serving size:2-3 pancakes Ingredients 1 banana 1/2 cup oats 2 eggs 1 teaspoon vanilla 1 teaspoon coconut oil Instructions Mix all ingredients except for coconut oil in a
Prep Time: 10 minutesCook Time: 5 minutes Makes:8-10 pancakes or standard waffles Ingredients 1 3/4 cup finely ground almond flour 1 tsp baking powder 1/4 tsp salt 2 eggs, lightly
Ingredients 2 cups all-purpose flour 1 cup whole wheat flour 1 Tbsp honey 1½ tsp salt ½ tsp active dry yeast 1½ cups warm water Optional topping: rolled oats Instructions
Oranges, lemons, limes and grapefruit all contain tons of vitamin C, an antioxidant that helps prevent cancer-causing cell damage. Strawberries, kiwi, potatoes, tomatoes and bell peppers also contain the superstar vitamin.
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A collection of our most popular recipes from our dietitians.
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