Joan Huggins, Author at Community Cancer Center

Blueberry Winter Warming Smoothie

Mar 31, 2021

This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. It contains warming spices to add a bit of “cozy” to your smoothie during the winter season.

Yogurt & Cucumber Dip (Tzatziki Sauce)

Mar 31, 2021

A delicious and creamy yogurt dressing perfect as an appetizer or served with meat or rice. Servings:2 servings Ingredients 1 cup plain yogurt 1 small Persian cucumber or ¼ English

Tomato Basil Soup

Mar 31, 2021

Serving Size:1 cup Servings Per Recipe:9 Ingredients 1 quart low-sodium vegetable broth 3 cloves garlic, minced 3 (14.5 ounce) cans diced tomatoes 2 cups fresh basil, thinly sliced nutritional yeast,

Loaded Mediterranean Hummus

Mar 31, 2021

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. Servings:2 cups Ingredients 2 cups hummus 1 tbsp. olive oil 1 tsp paprika 1/2

Creamy Triple Pepper and Kale Dip

Mar 31, 2021

This Creamy Triple Pepper and Kale Dip is a lightened up version of the ever-popular “Spinach Dip”. Once you taste this fresh and delicious dip, you’ll never go back to the original!

Ced-Rel Cottage Cheese Dip

Mar 31, 2021

From Marge Grovert Ingredients 8 or 16 oz cottage cheese (has used either one) 8 oz cream cheese 2T. Salad dressing (Miracle Whip) 1 tsp Worchestershire Sauce 2 “shakes” of

Black Bean Hummus(Vegan & GF with Veggies)

Mar 31, 2021

Adapted from Bon Appétit, Apr. 1998 Ingredients 1 c. dry black beans (3 c. cooked beans) ½ c. tahini ¼ c. + 1 T. fresh lemon juice ¼ c. (packed)

The Best Fresh Tomato Salsa

Mar 23, 2021

1 Serving –about 2 Tbsp. Servings Per Recipe: 40 Ingredients 3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup onion, diced 1/4 cup minced fresh cilantro 2

Smoky Sweet & Spicy Roasted Veggies (sheet pan)

Mar 23, 2021

Servings 4 Ingredients 1/2 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon cumin 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 1 tablespoon brown sugar 2 medium carrots roughly chopped

Sautéed Mustard Greens

Mar 23, 2021

PREP TIME: 25 minutesCOOKING TIME: 20 minutes SERVINGS: 8SERVING SIZE: ½ cup (60 grams) Ingredients 1½ pounds mustard greens ¼ cup peanuts, roughly chopped 1 tablespoon (15 milliliters) olive oil

Cancer

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Joan Huggins

Blueberry Winter Warming Smoothie

Yogurt & Cucumber Dip (Tzatziki Sauce)

Tomato Basil Soup

Loaded Mediterranean Hummus

Creamy Triple Pepper and Kale Dip

Ced-Rel Cottage Cheese Dip

Black Bean Hummus(Vegan & GF with Veggies)

The Best Fresh Tomato Salsa

Smoky Sweet & Spicy Roasted Veggies (sheet pan)

Sautéed Mustard Greens

Categories

Anti-Cancer Recipes

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